How to Build Healthy Snack & Playtime Habits Together

Intro:
Kids play hard — and they need fuel to match! Combining playtime with healthy snacks or supplements builds lifelong good habits. Hendrie et al. (2013) found that kids are more likely to eat healthy foods when they’re part of a fun routine.

Body:
✔️ Snack Breaks:
Keep cut fruits, cheese, or yogurt on hand for quick energy.

✔️ Play Picnic:
Spread out a mat in the playroom and have a mini picnic with nutritious bites.

✔️ Include Supplements Wisely:
Talk to your pediatrician about age-appropriate chewable vitamins to fill gaps.

✔️ Model It Together:
Join your child for snack time — it teaches them to pause and recharge.

Closing:
Healthy snacks and mindful play go hand in hand — fueling fun, growth, and strong family habits.

Citation: Hendrie, G.A., Coveney, J., & Cox, D. (2013). Children’s acceptance of healthy foods.