“How to Build a ‘Play & Snack’ Routine Without Fuss”

Intro:
Kids burn tons of energy during play. A smart ‘play & snack’ routine helps them refuel and keeps crankiness at bay.

Body:
Experts recommend offering small, healthy snacks during or after play to maintain energy levels. This prevents sugar crashes and teaches mindful eating. Think sliced fruit, cheese sticks, or veggie sticks with dip.

Practical Tips:
✅ Keep healthy snacks within easy reach.
✅ Create snack breaks in the middle of playtime.
✅ Let kids help choose and prepare snacks — they’re more likely to eat them!

Closing:
A fun playtime paired with nutritious snacks is the secret to happy kids and fewer tantrums.