Why Taking Supplements Before Playtime Can Be Beneficial for Kids
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When it comes to kids’ health and active play, nutrition is one of the most underestimated factors. Many parents focus on healthy meals but overlook how the right supplements, when used properly, can support their child’s energy, focus, and recovery—especially before an active play session.
A study published in Nutrients (2020) found that children with adequate micronutrient intake showed significantly higher physical activity levels and cognitive performance during play-based learning compared to those with deficiencies (Dura-Trave et al., 2020). This shows a clear connection between nutritional support and kids’ ability to make the most out of playtime.
More Energy for Better Play
Play requires energy. Running, jumping, and exploring drain glycogen stores quickly. B vitamins, for example, help the body turn food into energy. According to a review in the Journal of the American College of Nutrition, supplementing with B vitamins can help maintain optimal energy metabolism in children, especially when daily diet is lacking in variety.
Boost Focus and Mood
Play is more than just physical movement—it also involves focus, creativity, and social interaction. Omega-3 fatty acids have been shown to support children’s attention span and mood regulation. A meta-analysis in Frontiers in Pediatrics (2021) concluded that omega-3 supplementation can improve cognitive performance and behavior in children, which can make playtime more positive and cooperative.
Supporting Immune Health
Outdoor play or group activities mean kids are exposed to more germs. Probiotics and vitamin C are popular choices to help strengthen immunity. The Journal of Pediatric Gastroenterology and Nutrition (2018) highlighted that daily probiotics reduced the number and duration of respiratory infections in school-aged children. Taking these before heading out can be a proactive way to help kids stay healthy and active.
Key Takeaway
Of course, supplements are never a replacement for balanced meals and hydration, but they can be a simple, safe addition to support your child’s active lifestyle. Always consult your pediatrician to choose the right supplement and dosage for your child’s unique needs.
📚 References
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Dura-Trave, T., Gallinas-Victoriano, F., & Yoldi-Petri, M. E. (2020). Physical Activity and Micronutrient Status in School Children. Nutrients, 12(9), 2716.
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Grosso, G., Galvano, F., Marventano, S., et al. (2014). Micronutrient intake and mental health in children. Journal of the American College of Nutrition, 33(5), 351-358.
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Derbyshire, E. (2018). Do omega-3 fats boost cognitive performance in children? A systematic review. Frontiers in Pediatrics, 6, 58.
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Gutierrez-Castrellon, P., et al. (2018). Probiotics for preventing respiratory infections in children. Journal of Pediatric Gastroenterology and Nutrition, 67(3), 327-332.