“Can Playtime Reduce Stress? What Science Says About Play & Mental Health”

Intro:
Did you know that playtime isn’t just fun — it’s also an effective stress reliever for kids? Research shows that unstructured play lowers cortisol levels and supports emotional well-being (Pellegrini & Smith, 1998).

Body:
When kids play freely, they release pent-up energy, process emotions, and learn coping skills. Active play, like running or pretend games, engages the body and mind, helping to reduce anxiety and boost mood.

Practical Tips:
✅ Make time for daily free play, indoors or outdoors.
✅ Keep screens off during play to encourage imagination.
✅ Join in! Playing with parents strengthens bonds and trust.

Closing:
Next time you see your child building a fort or pretending to be a superhero, remember — they’re not just having fun; they’re relieving stress and building resilience!